ROASTED HATCH CHILE SALSA vs MEDIUM AVOCADO SALSA
Nutrition comparison per 100 g serving
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ROASTED HATCH CHILE SALSA wins in 5 out of 11 nutrient categories
ROASTED HATCH CHILE SALSA: 5
vs
MEDIUM AVOCADO SALSA: 3
(3 ties)
Overview
| Nutrient | ROASTED HATCH CHILE SALSA | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HATCH CHILE SALSA | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED HATCH CHILE SALSA | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 500 MG | 433 MG |