ROASTED HAM vs BOAR'S HEAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED HAM: 4 vs BOAR'S HEAD: 4 (2 ties)

Overview

Nutrient	ROASTED HAM	BOAR'S HEAD	Winner
Calories	107 cal	286 cal
Protein	19.6 g	25 g
Carbs	8.9 g	3.6 g
Fat	1.8 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED HAM	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ROASTED HAM	BOAR'S HEAD
Calcium, Ca	36 MG	357 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	768 MG	1,107 MG

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