ROASTED GREEN CHILE vs MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS wins in 6 out of 10 nutrient categories
ROASTED GREEN CHILE: 3
vs
MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | ROASTED GREEN CHILE | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 27 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 10.5 g | 5.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GREEN CHILE | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.2 MG | 0 MG |
Minerals
| Mineral | ROASTED GREEN CHILE | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 26 MG | 300 MG |