ROASTED GRANOLA vs VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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ROASTED GRANOLA wins in 7 out of 12 nutrient categories
ROASTED GRANOLA: 7
vs
VERMONT MAPLE SYRUP: 3
(2 ties)
Overview
| Nutrient | ROASTED GRANOLA | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 520 cal | 88 cal | |
| Protein | 14 g | 3.1 g | |
| Carbs | 56 g | 16.3 g | |
| Fat | 26 g | 1.1 g | |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GRANOLA | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.8 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Sodium, Na | 100 MG | 22 MG |