ROASTED GRANOLA vs APPLE WALNUT DELIGHT OAT CLUSTERS
Nutrition comparison per 100 g serving
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ROASTED GRANOLA wins in 8 out of 13 nutrient categories
ROASTED GRANOLA: 8
vs
APPLE WALNUT DELIGHT OAT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | ROASTED GRANOLA | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 433 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 52 g | 63.3 g | |
| Fat | 30 g | 20 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GRANOLA | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Sodium, Na | 110 MG | 117 MG |