ROASTED GIANT CORN vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GIANT CORN: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED GIANT CORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 75 g | 33.3 g | |
| Fat | 14.3 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GIANT CORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GIANT CORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 357 MG | 0 MG |