ROASTED GIANT CORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED GIANT CORN: 4
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED GIANT CORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 75 g | 20 g | |
| Fat | 14.3 g | 46.7 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GIANT CORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GIANT CORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 964 MG | 0 MG |