ROASTED GIANT CORN vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GIANT CORN wins in 6 out of 10 nutrient categories
ROASTED GIANT CORN: 6
vs
CHOCOLATE COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | ROASTED GIANT CORN | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 447 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 75 g | 68.4 g | |
| Fat | 14.3 g | 21.1 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GIANT CORN | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GIANT CORN | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 536 MG | 66 MG |