ROASTED GARLIC TOMATO SOUP vs SPLIT PEA WITH BARLEY SOUP MIX

Nutrition comparison per 100 g serving

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SPLIT PEA WITH BARLEY SOUP MIX wins in 6 out of 12 nutrient categories

ROASTED GARLIC TOMATO SOUP: 4 vs SPLIT PEA WITH BARLEY SOUP MIX: 6 (2 ties)

Overview

Nutrient	ROASTED GARLIC TOMATO SOUP	SPLIT PEA WITH BARLEY SOUP MIX	Winner
Calories	65 cal	294 cal
Protein	2.0 g	14.7 g
Carbs	5.7 g	52.9 g
Fat	3.7 g	0 g
Fiber	0.8 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC TOMATO SOUP	SPLIT PEA WITH BARLEY SOUP MIX	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED GARLIC TOMATO SOUP	SPLIT PEA WITH BARLEY SOUP MIX
Calcium, Ca	41 MG	35 MG
Iron, Fe	0.6 MG	2.9 MG
Potassium, K	0 MG	403 MG
Sodium, Na	122 MG	2,000 MG

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