ROASTED GARLIC vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 6 out of 11 nutrient categories
ROASTED GARLIC: 4
vs
PESTO: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC | PESTO | Winner |
|---|---|---|---|
| Calories | 88 cal | 417 cal | |
| Protein | 0.9 g | 8.3 g | |
| Carbs | 6.2 g | 5 g | |
| Fat | 6.2 g | 41.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | ROASTED GARLIC | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 363 MG | 550 MG |