PESTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Rich source of Vitamin C, total ascorbic acid (167% of Daily Value per 100g).
About PESTO
PESTO is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.3g of protein, 5g of carbohydrates, and 41.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Prepared Pasta & Pizza Sauces category.
Ingredients
CANOLA OIL, BASIL, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PINE NUTS, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, WATER), RICE VINEGAR (WATER, RICE), SALT, SPICE, CALCIUM ASCORBATE (TO PROMOTE COLOR RETENTION), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE.
Dietary Information
Notable micronutrients in PESTO include Vitamin C, total ascorbic acid (167% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, PESTO gets 8% of its calories from protein, 5% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PESTO
See how PESTO compares to other foods in terms of nutrition:
- PESTO vs MARINARA PASTA SAUCE, MARINARA
- PESTO vs OLIVE OIL BASIL & GARLIC PASTA SAUCE, OLIVE OIL BASIL & GARLIC
- PESTO vs MUSHROOM & CABERNET WINE PASTA SAUCE, MUSHROOM & CABERNET WINE
- PESTO vs TRADITIONAL PASTA SAUCE, TRADITIONAL
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