ROASTED GARLIC QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 5 out of 10 nutrient categories
ROASTED GARLIC QUINOA: 4
vs
CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 13.3 g | 18.2 g | |
| Carbs | 62.2 g | 40.9 g | |
| Fat | 6.7 g | 31.8 g | |
| Fiber | 6.7 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 455 MG | |
| Iron, Fe | 4.4 MG | 8.2 MG | |
| Potassium, K | 524 MG | 318 MG | |
| Sodium, Na | 600 MG | 0 MG |