ROASTED GARLIC PROTEIN SNACK CRACKERS vs GOUDA CHEESE & SHARP CHEDDAR MINI ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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GOUDA CHEESE & SHARP CHEDDAR MINI ORIGINAL CRACKERS wins in 5 out of 10 nutrient categories
ROASTED GARLIC PROTEIN SNACK CRACKERS: 4
vs
GOUDA CHEESE & SHARP CHEDDAR MINI ORIGINAL CRACKERS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC PROTEIN SNACK CRACKERS | GOUDA CHEESE & SHARP CHEDDAR MINI ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 16.7 g | 18.6 g | |
| Carbs | 70 g | 0 g | |
| Fat | 6.7 g | 23.3 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC PROTEIN SNACK CRACKERS | GOUDA CHEESE & SHARP CHEDDAR MINI ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 465 MG | |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Potassium, K | 293 MG | 209 MG | |
| Sodium, Na | 600 MG | 674 MG |