ROASTED GARLIC & PARSLEY LINGUINE vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC & PARSLEY LINGUINE: 5
vs
STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & PARSLEY LINGUINE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 192 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 71.9 g | 22.5 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & PARSLEY LINGUINE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & PARSLEY LINGUINE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 166 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 2 MG | 391 MG |