ROASTED GARLIC MASHED POTATOES vs WHITE HOMINY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
WHITE HOMINY: 3
(4 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 71.4 g | 78 g | |
| Fat | 8.9 g | 2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,071 MG | 0 MG |