ROASTED GARLIC MASHED POTATOES vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 5 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 2
vs
DRIED SEAWEED: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 26 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9,800 MG |