ROASTED GARLIC MASHED POTATOES vs BASMATI & WILD RICE
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 4 out of 8 nutrient categories
ROASTED GARLIC MASHED POTATOES: 4
vs
BASMATI & WILD RICE: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | BASMATI & WILD RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 143 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 77.3 g | 28.6 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | BASMATI & WILD RICE | Winner |
|---|---|---|---|
| Potassium, K | 1,318 MG | 25 MG | |
| Sodium, Na | 1,591 MG | 61 MG |