ROASTED GARLIC MASHED POTATOES vs 100% RUSSET INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 8 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 8
vs
100% RUSSET INSTANT MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | 100% RUSSET INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 75 g | 79.0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | 100% RUSSET INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 1,107 MG | 684 MG | |
| Sodium, Na | 1,786 MG | 79 MG |