ROASTED GARLIC MASHED POTATOES vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
LARGE LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 743 cal | |
| Protein | 0 g | 25.7 g | |
| Carbs | 0 g | 154.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 0 MG | 943 MG |