ROASTED GARLIC MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 686 cal | |
| Protein | 0 g | 22.9 g | |
| Carbs | 0 g | 94.3 g | |
| Fat | 0 g | 31.4 g | |
| Fiber | 0 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 571 MG |