BLACK BEANS
686
Calories
22.9g
Protein
94.3g
Carbs
31.4g
Fat
34.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
686
% Daily Value*
Total Fat 31.4g
40%
Saturated Fat 7.1g
36%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 571mg
25%
Total Carbohydrate 94.3g
34%
Dietary Fiber 34.3g
123%
Total Sugars 34.3g
Protein 22.9g
46%
Vitamin D 0mcg
0%
Calcium 29mg
2%
Iron 5.7mg
32%
Potassium 600mg
13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.9g
15%
Carbs
94.3g
63%
Fat
31.4g
22%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (25% DV).
About BLACK BEANS
BLACK BEANS contains 686 calories per 100g serving. It provides 22.9g of protein, 94.3g of carbohydrates, and 31.4g of fat. It also contains 34.3g of dietary fiber.
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