ROASTED GARLIC MASHED POTATOES vs INSTANT POLENTA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 7 out of 12 nutrient categories
ROASTED GARLIC MASHED POTATOES: 7
vs
INSTANT POLENTA: 2
(3 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calories | 376 cal | 355 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 68.2 g | 77.4 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | INSTANT POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 2,094 MG | 0 MG |