ROASTED GARLIC MASHED POTATOES vs MINI SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 5 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
MINI SPINACH QUICHE: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | MINI SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 108 cal | 247 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 15.8 g | 4.7 g | |
| Fat | 4.2 g | 22.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | MINI SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | MINI SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 350 MG | 247 MG |