ROASTED GARLIC MASHED POTATOES vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 6 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
ROLAND: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | ROLAND | Winner |
|---|---|---|---|
| Calories | 370 cal | 286 cal | |
| Protein | 7.4 g | 25.7 g | |
| Carbs | 74.1 g | 60 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 3.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 0 MG |