ROASTED GARLIC MASHED POTATOES vs ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
ORIGINAL READY RICE: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 67.9 g | 16 g | |
| Fat | 8.9 g | 1 g | |
| Fiber | 7.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 2,107 MG | 4 MG |