ROASTED GARLIC MASHED POTATOES vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 7 out of 12 nutrient categories
ROASTED GARLIC MASHED POTATOES: 7
vs
JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 164 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 64.3 g | 34.3 g | |
| Fat | 14.3 g | 1.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 1,143 MG | 14 MG | |
| Sodium, Na | 1,536 MG | 11 MG |