ROASTED GARLIC MASHED POTATOES vs LOADED BAKED FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 6
vs
LOADED BAKED FLAVORED MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 393 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 3.7 g | 8.9 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 1,821 MG |