ROASTED GARLIC MASHED CAULIFLOWER vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
ROASTED GARLIC MASHED CAULIFLOWER: 5
vs
ASPARAGUS SPEARS: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED CAULIFLOWER | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 78 cal | 25 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 7.0 g | 3.8 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED CAULIFLOWER | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 227 MG | 203 MG | |
| Sodium, Na | 383 MG | 0 MG |