ROASTED GARLIC MASHED CAULIFLOWER vs LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC MASHED CAULIFLOWER: 4
vs
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED CAULIFLOWER | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 40 cal | 178 cal | |
| Protein | 1.6 g | 4.4 g | |
| Carbs | 5.6 g | 24.4 g | |
| Fat | 1.2 g | 6.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED CAULIFLOWER | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 144 MG | 167 MG | |
| Sodium, Na | 400 MG | 644 MG |