ROASTED GARLIC MASHED CAULIFLOWER vs BAKED POTATO STIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED GARLIC MASHED CAULIFLOWER: 5
vs
BAKED POTATO STIX: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED CAULIFLOWER | BAKED POTATO STIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 159 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 5.6 g | 25.2 g | |
| Fat | 0.8 g | 5.6 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED CAULIFLOWER | BAKED POTATO STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED CAULIFLOWER | BAKED POTATO STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 376 MG | 224 MG |