ROASTED GARLIC MASHED CAULIFLOWER vs CAULIFLOWER & SPINACH
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH wins in 6 out of 10 nutrient categories
ROASTED GARLIC MASHED CAULIFLOWER: 3
vs
CAULIFLOWER & SPINACH: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED CAULIFLOWER | CAULIFLOWER & SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 173 cal | |
| Protein | 0.8 g | 7.3 g | |
| Carbs | 5.6 g | 25.3 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED CAULIFLOWER | CAULIFLOWER & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 176 MG | 293 MG | |
| Sodium, Na | 376 MG | 327 MG |