ROASTED GARLIC MARINARA vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MARINARA wins in 6 out of 10 nutrient categories
ROASTED GARLIC MARINARA: 6
vs
SPAGHETTI SAUCE: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MARINARA | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 10.5 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MARINARA | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MARINARA | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 256 MG | 355 MG |