ROASTED GARLIC MAC & CHEESE WITH SPINACH vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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ROASTED GARLIC MAC & CHEESE WITH SPINACH wins in 6 out of 10 nutrient categories
ROASTED GARLIC MAC & CHEESE WITH SPINACH: 6
vs
CHICKEN BIRYANI: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MAC & CHEESE WITH SPINACH | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 181 cal | 148 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.6 g | 19.4 g | |
| Fat | 10.1 g | 4.6 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MAC & CHEESE WITH SPINACH | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.8 MG |
Minerals
| Mineral | ROASTED GARLIC MAC & CHEESE WITH SPINACH | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 229 MG | 223 MG |