CHICKEN BIRYANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 223 MG | 10% |
About CHICKEN BIRYANI
CHICKEN BIRYANI is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 19.4g of carbohydrates, and 4.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BASMATI RICE: BASMATI RICE, WATER, GINGER, GARLIC, EXPELLER PRESSED CANOLA OIL, TURMERIC. SAUCE: ONIONS, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), DICED TOMATOES (TOMATOES, TOMATO PUREE), CHICKEN STOCK (WATER, CHICKEN), TOMATO PUREE (WATER, TOMATO PASTE), EXPELLER PRESSED CANOLA OIL, GARLIC, SPICES, GINGER, UNSALTED BUTTER, SEA SALT, SPEARMINT LEAVES, PAPRIKA, TURMERIC, FENUGREEK LEAVES, CAYENNE PEPPER. CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), SPICES, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, SEA SALT, TURMERIC, CAYENNE PEPPER. GARNISH: CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL).
Calorie Breakdown
At 148 calories per 100 grams, CHICKEN BIRYANI gets 18% of its calories from protein, 53% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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