ROASTED GARLIC LOAF vs SOFT WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
ROASTED GARLIC LOAF: 4
vs
SOFT WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC LOAF | SOFT WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 56.1 g | 42.1 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC LOAF | SOFT WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC LOAF | SOFT WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 145 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 111 MG | 26 MG | |
| Sodium, Na | 596 MG | 526 MG |