ROASTED GARLIC LOAF vs WHEAT THIN-SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ROASTED GARLIC LOAF: 5
vs
WHEAT THIN-SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC LOAF | WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 267 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 44.6 g | 53.3 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC LOAF | WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC LOAF | WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 411 MG | 533 MG |