ROASTED GARLIC INSTANT MASHED POTATOES vs QUINOA CUP
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CUP wins in 5 out of 9 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES: 3
vs
QUINOA CUP: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 105 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 390 MG |