ROASTED GARLIC HUMMUS WITH FLATBREAD vs CAKE CUPS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 8 out of 10 nutrient categories
ROASTED GARLIC HUMMUS WITH FLATBREAD: 8
vs
CAKE CUPS: 1
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH FLATBREAD | CAKE CUPS | Winner |
|---|---|---|---|
| Calories | 294 cal | 400 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 36.5 g | 80 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH FLATBREAD | CAKE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 184 MG | 100 MG | |
| Sodium, Na | 471 MG | 200 MG |