ROASTED GARLIC HUMMUS vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 6
vs
CLASSIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 15.6 g | 7.5 g | |
| Fat | 12.5 g | 17.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 550 MG |