ROASTED GARLIC HUMMUS vs BLAKE BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLAKE BEAN HUMMUS wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 2
vs
BLAKE BEAN HUMMUS: 6
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 188 cal | 158 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 15.6 g | 21.1 g | |
| Fat | 12.5 g | 6.1 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 438 MG | 491 MG |