ROASTED GARLIC HUMMUS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 6 out of 12 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 47 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 17.9 g | 6.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 656 MG |