ROASTED GARLIC HUMMUS vs MILD HEAT BLACK BEAN SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ROASTED GARLIC HUMMUS: 4 vs MILD HEAT BLACK BEAN SALSA: 4 (2 ties)

Overview

Nutrient	ROASTED GARLIC HUMMUS	MILD HEAT BLACK BEAN SALSA	Winner
Calories	228 cal	67 cal
Protein	8.8 g	3.3 g
Carbs	19.3 g	13.3 g
Fat	14.0 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED GARLIC HUMMUS	MILD HEAT BLACK BEAN SALSA	Winner
Calcium, Ca	33 MG	33 MG	Tie
Iron, Fe	7.2 MG	0.7 MG
Potassium, K	184 MG	67 MG
Sodium, Na	316 MG	700 MG

Ad 728x90