ROASTED GARLIC HUMMUS vs MEDIUM FIRE ROASTED KALE SALSA
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 6
vs
MEDIUM FIRE ROASTED KALE SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MEDIUM FIRE ROASTED KALE SALSA | Winner |
|---|---|---|---|
| Calories | 207 cal | 17 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 13.8 g | 6.7 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | MEDIUM FIRE ROASTED KALE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MEDIUM FIRE ROASTED KALE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 448 MG | 333 MG |