ROASTED GARLIC HUMMUS vs PINTO BEAN DIP
Nutrition comparison per 100 g serving
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PINTO BEAN DIP wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 2
vs
PINTO BEAN DIP: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | PINTO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 400 MG |