ROASTED GARLIC HUMMUS vs RANCH! VEGGIE DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
RANCH! VEGGIE DIP: 2
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 346 cal | 372 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 10.7 g | 7.0 g | |
| Fat | 32.1 g | 34.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 651 MG |