ROASTED GARLIC HUMMUS vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
RED PEPPER HUMMUS: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 15.6 g | 17.9 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 219 MG | 250 MG | |
| Sodium, Na | 438 MG | 143 MG |