ROASTED GARLIC HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 9 out of 15 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
HUMMUS: 9
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 714 MG | 321 MG |