ROASTED GARLIC HUMMUS DIP vs SALSA
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS DIP wins in 7 out of 11 nutrient categories
ROASTED GARLIC HUMMUS DIP: 7
vs
SALSA: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 433 MG | 143 MG |