ROASTED GARLIC HUMMUS DIP vs CHARRED CHIPOTLE SALSA PICADA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED GARLIC HUMMUS DIP: 5
vs
CHARRED CHIPOTLE SALSA PICADA: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS DIP | CHARRED CHIPOTLE SALSA PICADA | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS DIP | CHARRED CHIPOTLE SALSA PICADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS DIP | CHARRED CHIPOTLE SALSA PICADA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 157 MG | 89 MG | |
| Sodium, Na | 433 MG | 571 MG |