ROASTED GARLIC HUMMUS vs HAFLA
Nutrition comparison per 100 g serving
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HAFLA wins in 7 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 0
vs
HAFLA: 7
(4 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | HAFLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | HAFLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | HAFLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 393 MG |